I watched you video while munching on toast and honey (all Organic). My cravings are for chocolate, biscuits, cakes etc. Its definitely emotional eating. Feel really calm right now and no desire for chocolate but I have been here several times with eft before until the next big stress comes along and then I am back to square one. How do I stop this from happening? I have even gone several months without it and it tasted like there was no sugar in it,but if I get really stressed I can over ride this and the taste will come back as well as the craving. I would love to break this cycle and go back to being skinny again!
Hi Paula, check out my article about tapping for emotional eating.. It might help.. http://www.eftuniverse.com/discussiongroup/viewtopic.php?f=8&t=5657. You will also benefit from week 4 of the program, emotional eating.
I’ve been tapping for years but haven’t been able to kick the cravings. I just threw out the coupon for M&Ms for $1.88. Hopefully it’ll help.
I have been trying to do tapping for a long time now, but had this fear that it would not work. Thank you Brittany for this video, my fear is gone and now I can start tapping away on everything instead of just sitting around fearing that it will not work. Thank you. I am looking forward to the next video.
Always had cravings for sweet stuff with meringues as the top-treat. Even though I have been nibbling at a meringue while tapping, after the session I have not eaten what was left en did not want any substitute sweets either. Wait till I tell my friends! Brilliant )
Nibbling is fine.. Nibbling is GREAT in fact.. You’ll learn more with the “Naturally Slim Eating Plan” in week 2 of the program
Chocolate was the perfect example of cravings for me. I actually gave it up on January 1, 2012 because I have been so out of control with eating it over the years. I used a combo today with chocolate and peanut butter- tapping along with you I went from 7 to 0. WIll try it again when the next craving comes up! Thanks
Yep! Good ‘Ol Chocolate and peanut butter combo.. Did you have a good memory of eating chocolate?
Hello, do you think this same technique could be applied to other cravings such as nicotine? Thank you
Absolutely Severine.. Thanks for asking.. Just remember there will always be “aspects of a craving” different things you like about it after each round of tapping.. Just notice what it is about the cigarette that you are attracted to… and tap away..
Try it and keep us posted!
Excellent explanation, i tweet this good video.
Yay! Tweet away!!
Thank you for sharing your tapping method and the affirmation I can do this. I’ve been practicing EFT for a year on various challenges and find amazingly this does work! Not perfect yet – which is okay because I love and accept myself for who I am, I’ve reduced or eliminated many anxieties, fears and have given my body permission to forgiven and let all the anger and resentment go to free it of fibero pains, stiffness, and to release unhealthy fat. I’ve lost 35 pounds and have 15 to go!!!
I’m very excited about your Skinny Genes program! I’ve been tapping for a little under a year now and weight is definitely my biggest issue as it has haunted me my entire life. Even though I’m a huge believer in EFT, I’m frustrated that it hasn’t helped me completely in this area. I feel as though I’m “stuck” and can’t get past my food addiction. Like you, I workout extremely hard to support my calorie intake. I know I will never get to where I want to be if I continue to let food and my cravings run my life. I’m very much looking forward to your program. I know EFT works, I just need some help figuring out exactly what to tap on!
Gina, if you are an over exerciser (like I was) you will definitely love the program.. Check out my response to Rusty. Dont burn yourself out! That has been a HUGE lesson for me!
We are working on it! Thank you for your patience!
Brittany – I love the simple way you use EFT Tapping to solve food cravings. I was craving donuts this morning, and viola’ no desire fro sweet breads. Fantastic…
I dont like sweetbreads either… yuck!
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