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Weight Loss Board We welcome your thoughts and progress. Moderators: chughes, dawsonchurch | Topics: 31 Posts: 179 | Last post by admin in Weighing Myself Daily on June 14, 2013, 13:34 |
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222 Posts in 45 Topics Made by 1841 Members. Latest Member: monika
Latest Post by admin on June 14, 2013, 13:34 |
Mingle Forum by cartpauj
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Video Cravings
I was 10# over weight when my husband and I quit smoking 5 years ago on my 60th birthday. I immediately gained 25# so now there are 35 to take off. Our 40th wedding anniversary is coming up and it would be nice to be back to the 125 I was on that happy day and less would be even better.
Having just finished gorging on a whole tub of chocoate ice cream before watching the craving video, I didn’t have much of a craving for anything. Tomorrow I will try teh craving video with coke- which I went off cold turkey 3 months ago. I am totally adicted to it. or maybe i shouldn’t mess with it. What do you think?
My goals are: to lose the 13-15 lbs., to not be ruled by food, to stop yo-oing, to not run to food for comfort, to get back to exercising, to let go of this extra baggage and to fell light and free and sexy.
I am starting this journey just in time for Christmas… It is my gift to myself. A gift of a healthy, happy life. It’s as simple as that, and yet I know it is so much more than that. I have many layers to work through, and this will be a great tool to help with that. My goal through Christmas is to enjoy but not go overboard on anything, and then really be ready to start in earnest afterwards. So…. here I go, becoming healthier on all levels! Merry Christmas to me…. and to you!
Today I had to make Xmas cookies for the holiday bazaar at my kids’ school. My promise to myself was that I wouldn’t binge on the cookies, and I didn’t! I ate the three small cookies I had told myself I could have and then stopped! And no Halloween candy today, either! Hip, Hip, Hooray! It doesn’t even feel that hard! Knock on wood!
I have just begun the 6-week Skinny Genes Program and can’t seem to find any forums newer than Sept 24, 2012 – are there no other newbies?
I’ve been tapping on my cravings and have found that the tapping has helped significantly! I’ve been tapping for about two weeks now, and I’m MUCH less likely to overeat at night or to eat multiple desserts per day. I don’t have a weight loss goal. I’d simply like to get off of the overeating cycle. My goals are going to be about trying to be very thorough about the program and to tap every day.
The rest of my list. MY WHY’s :
I want to be comfortable in my body.
I want to be able to move about in it effortlessly and easily.
I want my beautiful clothes to fit me.
I want to feel good and beautiful in my body.
I want to be attractive and desirable.
I want to be able to buy the type and style of clothes that I love the best.
I want to be more attractive to men and to find my Beloved.
I want to be happy and feel good about myself at all times.
I want to feel safe when I slim down.
I want to be vitally healthy and fit.
I want to honour my body as my sacred temple and take good care of it and be appreciative of it and how wonderfully it takes good care of me.
I want to dance more freely and more beautifully.
I also want to have a well-toned body when I slim down.
Hello all,
I am relieved and baffled by this first week, even under protest of my fearful inner pessimist. I have battled nuanced and numerous eating disorders for the last Twenty-Four years. I feel, most of the time, as if I am in body-jail. Most days I feel that my landscape is made up of longing and starving punctuated by brief bouts of crippling binging. It is embarrassing even to acknowledge to an understanding audience such as this. I am astounded by the singular power of brittnay’s formula and it’s speed and ability. I am actually weeping as I write this. I have not had a jar of peanut butter in my vicinity for the last fifteen years without getting up in the middle of the night and unconsciously, and soon after that all too consciously, uncontrollably eating it, even as I can barely swallow for lack of water. It sounds almost comic but it is deeply humiliating and painful. Well, after listening to the first telecast, I purchased peanut butter yesterday, and this morning I awoke having not even opened the jar. I forgot I even had it in the house! Today I was able to eat one serving without ending up in the peanut butter ambulance. The are numerous additional examples I will not put you to sleep with, but this seems program to border on salvation. Brittany, I am not sure how I can convey, with my limited vocabulary, the intense thankfulness I have for your work and generosity. I am still terrified of course, and have tapped on that feeling as well, but am forging ahead. One question–I started late due to trouble logging in and I am unable to access the last MP3–is this a question for the help center? Anyway, I’m sorry to have gone on so long. I am looking forward with great hope and excitement to these next weeks,
Thank you, thank you, thank you,
Kali
Would you be my buddy?
I am clueless in Seattle.