Lessons

Week 1: Cravings

Kick all your cravings to the curb. You’ll learn to shift your brain chemistry so you can look at ANY food and take it or leave it. You will also learn a secret trick to handle cravings discreetly in group situations.

Week 2: Naturally Thin Eating

Learn the secrets of naturally thin people and how to program your mind for automatic new behaviors. You can eat whatever you want and still lose weight … as long as you follow a few simple rules.

Week 3: Self Sabotage

Put an end to your inner tug-of-war. Discover the limiting beliefs about your family, friends, and other significant people that can keep you stuck.

Week 4: End Emotional Eating

Learn how to neutralize stress immediately and stop a binge in its tracks! You will make peace with your inner saboteur and learn a daily routine that will re-program your mind to neutralize stress immediately.

Week 5: Exercise

Supercharge your motivation to exercise. Believe it or not, you will even learn to enjoy it. Your brain is wired for pleasure and you will learn to associate exercise with the pleasure of feeling good and looking good.

Week 6: Body Image

Get your sexy back with three simple steps. You will learn the key to improving your relationships with others and yourself, and increase your happiness and success by clearing your brain’s hard drive of negative thoughts about your body.